Hingarh Ortho T. Nagar · Chennai

Pain & Non-Surgical

Ankle & Foot Pain Treatment in Chennai

Heel pain, ankle sprains, flat feet and diabetic foot problems — assessed with the mechanics, not just the sore spot.

Dr. Pankaj Hingarh, MBBS, MS (Orthopaedics) T. Nagar, Chennai Digital X-ray on site

The foot absorbs several times your body weight with every step, and problems there are rarely confined to where it hurts. Heel pain is usually a consequence of calf tightness and foot mechanics; recurrent ankle sprains usually reflect ligament laxity and poor balance control that was never rehabilitated after the first one.

Plantar fasciitis is the single commonest presentation — the classic story of stabbing pain in the heel with the first few steps out of bed, easing as you walk and returning after sitting. It is frustrating and slow, but it responds well to a specific stretching protocol, and the great majority resolve without any injection or surgery.

The clinic also sees a significant volume of diabetic foot problems, which need a different level of vigilance. In a neuropathic foot a minor blister can become a limb-threatening ulcer within weeks, and early assessment genuinely changes outcomes.

Foot and ankle problems we treat

  • Heel pain and plantar fasciitis
  • Ankle sprains and chronic ankle instability
  • Achilles tendinitis and Achilles rupture
  • Flat feet and high arches causing pain
  • Ankle and foot fractures, including stress fractures
  • Bunions, hammer toes and forefoot pain
  • Diabetic foot assessment, ulcer prevention and care
  • Ingrown and infected toenail-related foot problems

How we assess and treat

1

Examine the mechanics, not only the painful point

Arch shape, calf flexibility, gait and footwear are assessed together, because the cause of foot pain is frequently some distance from where it is felt.

2

Digital X-ray on site

Weight-bearing X-rays of the foot and ankle are taken at the clinic, showing alignment under load — which is when problems actually appear.

3

Loading programme before injection

Plantar fasciitis and Achilles tendinopathy respond best to specific calf and fascia loading exercises. Injections are a second-line option, and repeated steroid around the Achilles is specifically avoided because of rupture risk.

4

Orthotics and footwear correction

Insoles, heel cups and appropriate footwear are prescribed where arch mechanics are contributing, rather than as a default for every patient.

5

Diabetic foot vigilance

Diabetic patients receive sensation testing, pulse assessment and pressure-area review, with clear guidance on daily foot checks and when to return urgently.

Questions

Ankle & Foot Pain — your questions answered

Still unsure about something? Call +91 99622 45671 and ask.

How long does plantar fasciitis take to get better?
With a consistent calf and plantar fascia stretching programme, most patients improve substantially over six to twelve weeks, though full resolution can take several months. The single greatest determinant of success is doing the stretches daily — most treatment failures are actually adherence failures.
Should I get an injection for heel pain?
Not as a first step. Corticosteroid injection gives short-term relief but carries a small risk of fat pad atrophy and fascia rupture, and it does not address the cause. It is reserved for pain that has resisted a properly followed loading programme.
Why does my ankle keep giving way?
After a sprain the ligaments heal, but the balance and position-sense receptors within them often do not recover unless specifically retrained. That is why a sprain that was never properly rehabilitated leads to recurrent sprains. Balance training corrects the majority.
When should a diabetic see a doctor about their feet?
Immediately for any break in the skin, blister, colour change, unusual warmth, swelling or new numbness. In a foot with reduced sensation, small problems progress silently and quickly, and early treatment is what preserves the limb.

Related treatments

Appointments

Get seen today — walk in or call ahead

Consultation runs morning and evening, Monday to Saturday, with digital X-ray on site. Most patients leave with a diagnosis and a written plan in a single visit.

Monday – Saturday

10:00 AM – 12:30 PM

6:00 PM – 9:00 PM

Sunday — Closed (emergency calls attended)

7B, 4B, Thirumurthy Street Parthasarathi Puram, T. Nagar
Chennai 600017
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